EGYM provides a smart strength training programe; machines are designed to be user-friendly and personalize workouts based on individual needs.

Each session will be led by a trainer, who will walk you through each piece of equipment and explain how to use it.

Every Friday: 11am – 12pm To book a space email – Email Adrian.riley@lamptongroup.co.uk

New Chiswick Pool, Edensor Rd,Chiswick, LondonW4 2RG

Why join a EGYM session: 

As you age, your body naturally loses muscle mass. Working to maintain or recover this loss of muscle strength is important for your everyday movement. Essential things such as opening jars, lifting heavy objects, and climbing stairs will all become easier with a healthy exercise regimen.

Additionally, muscle mass helps to support our joints. So, focusing on developing this muscle mass is key to avoiding joint and back injuries, which naturally occur as we age.

Try Out EGYM: Resistance Training for All Ages

Resistance training has many benefits, but key among them is the ability to manage the weight you lift and increase it gradually if and when you’re ready to do so.

Lampton’s Egym resistance training equipment is perfect for all ages! Our trained team will help you set up an account and gear it towards your specific goals and abilities.