Benefits of visiting an activity session when you are over 60:
• Strengthens muscles
• Improves balance
· Helps to maintain a healthy weight
• Reduces your risk of falls
“I started with chair yoga to ease myself into to exercise, I now attend weekly yoga and tai chi classes, which have benefited my wellbeing, flexibility and improved my mobility.”
There’s something to suit everyone from the below list of exercise classes:
STAY STEADY Strength and Balance Programme
The new Stay Steady programme provides tailored classes, designed to improve strength, balance, and coordination, which all help to prevent falls.
Stay Steady and Active Otago Exercise Classes
Free teas and coffee are provided at the end of each session.
The chair-based exercise programme operates on a first-come, first-served basis.
Every Thursday: 12pm – 1pm. Classes are pay-as-you-go, £5 each. To book your space, email Jardel.Williamson@lamptongroup.co.uk | Hanworth Leisure Centre |
Every Monday & Friday | 11am – 12pm |
Classes are pay-as-you-go, £5 each. New Chiswick Pool, Edensor Rd, Chiswick, London, W4 2RG To book a space email – Adrian.riley@lamptongroup.co.uk | |
Classes are pay-as-you-go, £5 each. Every Wednesday:11am – 12pm (from 14 May) To book a space email – Adrian.riley@lamptongroup.co.uk | Brentford Fountain Leisure Centre, Chiswick High Rd, London TW8 0HJ |
Stay Steady and Active, in conjunction with the Hounslow Health Outreach Team, now offer FREE community walks for residents aged 60 plus.
Join the team for a leisurely stroll at one of the following locations, where they meet once a month.
No need to book, just turn up at the location. If you have any questions, please call Sue – 07966 244 687
Community walks aim to support residents to build confidence and physical resilience through walking for health and leisure. They also provide a space for regular social interactions.
Walks will resume once the weather is better.
FREE Chair Yoga
Classes at Heston District Community Centre
Days and Timing:
- Monday 12 pm to 1 pm Chair Yoga
- Thursday 12 pm to 1 pm Chair Yoga
Criteria – Residents must be 65 years and over.
Click here for booking details
Walking Football for Wellbeing programme
Whether you’re returning to the game or trying it for the first time, these sessions promise a lively, supportive atmosphere where you can stay active and connect with others at your own pace.
Day: Every Monday
Time: 10.30 – 11.30
Location: Gunnersbury Park Sports Hub 4G Pitch, Popes Lane, London W3 8LQ
Price: £6 (card only)
For more information and to book, please contact:
health@brentfordfccst.com
Chair-Based Exercise Class
Designed to help you improve your strength and balance from the comfort of a chair, and increase your ability to perform everyday tasks and maintain your independence. Delivered in a welcoming and sociable setting, and performed at a pace that suits your ability.
Day: Every Wednesday
Time 10.30 – 11.30
Location: Community Stadium Hub, Underwood House, 1A Thomas Layton Way, TW8 0SB
No parking on-site, but pay and display parking is available at Brentford Fountain Leisure Centre
To find out more, or book please email health@brentfordfccst.com
Free class passes are available for those with a low income or in receipt of benefits.
Monday
· Slow flow yoga – 11:30-12:30
Tuesday
· 50+ LBT – 11:00
· 50+ Body con – 11:45
Wednesday
· Beginners toning – 11:15
Thursday
· Beginners HiIt – 9:15
·STAY STEADY Strength and Balance Programme – Pay-as-you-go £5 a class.
50+ Aerobics and Aqua – 13:45
Friday
· Beginners Hiit – 10:30
Lampton Lesiure also offers a number of “low-intensity” classes such as Yoga, Pilates, Aqua, Stretch and Flex.
To book and further class information visit – www.lamptonleisure.co.uk
Wednesday
· Women’s only Aqua – 20:00
Thursday
· Women’s weightlifting – 11:45am
Friday
· Women’s weightlifting – 17.15
Wednesday
· Aqua50+ – 11:30am
Tuesday
· Aerobics 50+ – 11am (45 mins)
· Aqua 50+ – 12pm (45 mins)
Enjoyable, effective, welcoming chair-based dance exercise classes in West London for adults living with Parkinson’s and other mobility restrictions.
What we offer?
The classes are devised and run by specially trained and experienced teachers. They consist of a series of fun and stimulating exercises to music. There is emphasis on different muscle groups, strength, rhythm, co-ordination, balance, flexibility, interaction, dexterity, and the use of the voice. All exercises can be performed seated and no previous experience of dance is necessary.
When?
Sessions are offered every Saturday at 1.45 pm BST at St Peter’s Hall in Chiswick. This is also livestreamed for whoever wants to attend from home. On some Thursdays there is also an online class available to attend from home.
Other classes are held throughout the week at the Chiswick Town Hall & Chiswick Catholic Centre, St Mary’s Church in Osterley, INS in Twickenham and Isleworth Public Hall.
For Booking details and prices visit: www.moveintowellbeing.org.uk/our-classes
Healthy Living for Seniors aged 50 plus to come and enjoy themselves at the Indian Gymkhana Club
What we offer?
Activities include:
- Gymnasium
- Yoga
- Activities in the studio
Website indiangymkhanaclub.co.uk/healthy-living/
Email manager@indiangymkhanaclub.co.uk
Telephone 02085684009 or 07739778279
Website indiangymkhanacc.co.uk
Email igccc@hotmail.co.uk
Address: Thornbury Avenue TW7 4NQ
Supports mental health and combats social isolation through fitness and sport activities
What we offer?
Weekly fitness sessions and activities to support mental health
Passionate about resourcing our participants with tools and strategies to build resilience, support their own mental wellbeing and encouraging connections across communities, boosting support networks.
We work alongside NHS partners, Mental Health professionals and local organisations to support individuals through our work.
Beginners to exercise are very much welcomed to our sessions.
Individuals are able to self refer to our service. All participants are required to complete a Physical Activity Readiness Questionnaire ahead of beginning sessions to ensure they are medically safe to exercise- please seek GP advice if you are unsure.
www.thepositivemovementproject.org
Sessions are free to attend.
When?
Monday
Move On Mondays – Chair Fitness- Starts 9th September
Chair Fitness followed by time for chat and connection
10:00AM-11:30AM Bedfont Lane Community Centre
Tuesday
Chair Fitness at The Hounslow Wellbeing Network
A fun Chair Fitness session at The Hounslow Arts Centre for members of the Hounslow Wellbeing Network- suitable for beginners
12:30PM-1:15PM Hounslow Arts Centre
Website https://thepositivemovementproject.org
Telephone 07497853453
Email info@thepositivemovementproject.org
Provide chair-based exercise classes as part of the Brentford Wellbeing Mondays. The class is tailor-made within a group setting, together with 1-2-1 exercise advice.
Every Monday, 1pm – 4pm at Clayponds Community Centre, 168 Clayponds Gardens W5 4RQ
What we offer?
Chair based exercises are a proven, beneficial activity for people. When you do chair exercises daily, you reduce the risk of falls.
The movements increase blood flow and keep your joints active and lubricated. The movements also strengthen your muscles.
Performing chair-based exercises are a great way of strengthening and conditioning the muscles in particular around your core as well as legs, back, arms and chest.
Telephone 07933993263
Email hbrsg2019@outlook.org
Website http://hbrsg.org/
Healthy Hounslow is a partnership between several organisations supporting people in leading healthier lifestyles; to become more active, eat well and stop smoking.
What we offer?
- Exercise on Referral Programme
- Community Physical Activity
Find out more information about our locations: https://healthyhounslow.co.uk/physical-activity/
Website https://healthyhounslow.co.uk/physical-activity/
Telephone 02045598200
Email hello@healthyhounslow.co.uk
Physical Activities are provided by experienced, qualified tutors and include yoga, pilates, zumba and line dancing. Staff, volunteers and other tutors provide a range of social activities such as Bingo, art & craft, board games and quizzes. There are also television, DVD and projector facilities available. There are no extra charges for the activities which take place daily.
The Activity Planner is updated regularly and details the activities and events on offer. Most activities do not require any booking in advance, and you can pay for the activity on the day.
Age UK Hounslow | Our Activity Programme
The Hounslow Wellbeing Network is a vibrant community dedicated to enhancing mental and physical wellbeing for residents aged 55 plus. Resident can simply sign up to the organisation at https://theartscentre.co.uk/wellbeing-network and they will receive access to the monthly activity calendar, which includes:
- Dance
- Zumba
- Yoga and meditation
- Drama
- Fitness
- Movie nights and much more
Where and When
Monday – Saturday 10am-6pm
Sunday 11am – 5pm
The Arts Centre . The Treaty Shopping Centre . High Street . Hounslow . TW3 1ES
For more information:
Email: hello@wellbeinghounslow.co.uk
Visit: https://theartscentre.co.uk/wellbeing-network
Call: 074667 36718
Lets go outside and Learn
Let’s Go Outside and Learn CIC connects communities in Richmond and Hounslow with the nature on their doorstep.
They host FREE guided walks around the borough and introduce people to natural environments, which helps to develop improved health and wellbeing by spending time outdoors.
Click here to view their Activity Calendar
Activities near Shelter Scheme Hubs Sept 2025
Hounslow Borough Respiratory Support Group– Weekly exercise sessions for residents with a long term health condition and their carers.
| St John’s Community Centre, 80St John’s Road Isleworth | Tuesdays at 11am |
| Chiswick Health Centre, Fishers Lane, Chiswick | Mondays at 11am |
| St Mary’s Church Hall Bedfont | Wednesdays at 11am |
| Mission Hall, Brentford | Fridays at 11am |
Singing Group-
| St John’s Community Centre, 80St John’s Road Isleworth | Mondays at 7.30pm |
Aquafit-
| Isleworth Leisure Centre | Thursday at 12 noon |
| Hanworth Air Park Leisure Centre | Fridays at 2.30pm |
Greenrod Place (Housing 21)
Bingo-
| Greenrod Place, Clayponds Avenue, Brentford, TW8 0BN | Every Tuesday 1-3pm |
| Thurdsays 11am-12pm |
Anjli Kotecha – Agile Vibes- Chair Exercise Class: Gentle seated exercise designed to improve mobility, circulation, and flexibility. For Older adults (60+) who want to stay active, independent, and socially connected. Suitable for all levels, including beginners.
| Holy Trinity Church, Hounslow | Thursdays 11:15am |
Hounslow Wellbeing Network- Range of activities to improve mental wellbeing
| Hounslow Arts Centre, Treaty Centre | Mon-Fri | https://www.theartscentre.co.uk/wellbeing-network |
Age UK- Range of activities for older residents-
| Southville Road, Bedfont | Monday to Friday | https://www.ageuk.org.uk/hounslow/ |
Bedfont Lane Community Centre- Thursday Lunch Club
| Proctors Close, Feltham | Thursdays at 12.30pm |
Anjli Kotecha – Agile Vibes- Strength & Balance Class: standing and seated exercises to build strength, improve balance, and reduce the risk of falls. For Older adults (60+) looking to maintain independence and prevent falls
| St Leonard’s Church Hall, Heston Road, TW5 0RD | Thursday 10:00am |
Zumba Fitness for adults of all ages and fitness levels. –
| St Leonard’s Church Hall, Heston Road, TW5 0RD | Wednesday 7:30pm |
Email or call: anjli@agilevibes.co.uk / M: 07723 352 579
Move Into Wellbeing
Seated structured Dance & Movement classes. All exercises can be adapted to suit individual needs and conditions. MiW works with people with ME, MS, Joint Issues, Balance Issues, Neurological Issues, Dyspraxia, Post-Stroke, Long-Covid, and Early-Stage Dementia.
| Monday mornings in Isleworth Public Hall and Tuesday morning at the Chiswick Town Hall for Hounslow Seniors Trust group members |
| Tuesday afternoon at the Chiswick Catholic Centre-open class |
| Thursday afternoon at Chiswick Health Centre – open class |
| Thursday afternoon at St Mary’s Millennial Hall in Osterley – Dates TBC – open class |
| Thursday afternoon- Livestream via Zoom |
| Saturday afternoon at St Peter’s Church Hall, Chiswick-open class |
Register via artsandaction@aol.com /
https://hounslowseniorstrust.org.uk/
Let’s Go Outside and Learn-
Walking groups across the borough
https://www.lgoal.org/calendar/ Various locations across borough
Mairi.Mcleod@lgoal.org.uk / 07564221588
Our Carers Service offers information, advice and practical support to help you in your caring role.
You might not think of yourself as a carer, but we recognise you as one if you help look after a family member or friend without payment. This may be full-time, part-time or occassionally.
The aim of the service is to be available to carers in ways that are convenient for them.
Three dedicated Carers Advisers attend venues across the borough to offer in-person information and advice. They may also be able to make home visits, depending on the carer’s need. We can also assist by email and telephone.
Our advisers:
- attend Community Hub sessions at four Hounslow libraries
- hold information tables at West Middlesex Hospital twice a month
- attend other community events where they can meet carers who need support
As well as advice and support, the service holds regular Carers Cafe meetups in local cafes and organises social events and outings.
You can keep up to date with events. You can either join the mailing list or email us to add you:
You can also join our WhatsApp group.
How we can help
Our advisers can help you:
- access a carer’s assessment, which you are entitled to under The Care Act 2014
- set up a a carer’s emergency card, which gives you a contingency plan to provide alternative short-term care in case of accident, illness or other emergency
- access the Short Breaks service, which offers a few hours of paid-for care that allows you to take a break or catch up with your own tasks
- access carers direct payments, which offer a flexible way of taking a break or arranging a support service that gives you more control
- access other respite options
- identify and apply for benefits you may be entitled to and may have missed such as Carers Allowance and Attendance Allowance
- apply to be an appointee, setting up a lasting power of attorney or a deputyship
- join the Carers Participation Group, where you can meet other carers and help shape the way the carers service develops
Where our advisers will be
The list below shows where you can meet our Carers Advisors in person over the next few weeks.
You can drop in to any of these events. You don’t need an appointment.
For updates on our locations please click: https://www.careplace.org.uk/Services/38058
To keep up to date with events you can either join the mailing list or email us to add you:
Carer Cafes
The Carers Support Service hosts a Carers Cafe, which takes place every week at one of four cafes in the borough.
The meet-ups give carers the opportunity to take a break, share experiences and knowledge with others, enjoy a free hot drink and chat with one of the Carers Advisers.
We have chosen cafes that are accessible and easy to get to by public transport. We know it may be difficult to leave the person you care for, and so they are welcome to come along too.
Cafes will take place on a Tuesday between 11am and 1pm. No need to book, just come along for a relaxing break. Stay for a quick coffee or for the full two hours.
The Carers Cafes are at:
- Heston Pools and Fitness cafe, New Heston Rd, Hounslow TW5 0LW (Heston Pools and Fitness on Google Maps)
- CafeS&N, Unit 2, 207-208 High Street, Brentford TW8 8AH (CafeS&N on Google Maps)
- Georgino’s Delights, The Centre, Feltham TW13 4BH (Georgino’s Delights on Google Maps)
- Lampton Parkside Café, Unit 2, 88 Lampton Rd, Hounslow TW3 4DJ (Lampton Parkside Cafe on Google Maps)
DanceWest
Dancing Books – Inclusive, library-based (Bedfont Library, Heston Library and Bristol Court) workshops for older people and disabled residents using movement and storytelling to boost wellbeing, reduce isolation, and connect participants to wider community services for lasting support and resilience.
Location:
Libraries TBC and Bristol Court
Email: info@dancewest.co.uk
Phone: 07494513079
Website: www.dancewest.co.uk
Feltham Arts Association
Creating Together: Art for Older People Programme – Weekly creative art sessions for Sheltered Housing residents across four venues to provide opportunities to develop artistic skills, build confidence, and enhance wellbeing through creativity and social connection.
Location:
Sheltered Schemes – Boswood Court, Fenn House,
Kirkstone Lodge, Bristol Court
Contact:
Email: development@felthamarts.org
Website: www.felthamarts.org
Hounslow Multi-Cultural Centre
Carry on making a Difference – Combat loneliness and isolation by bringing people together through group activities enabling social interaction, community engagement and improved general well-being. Three weekly sessions a month, offering a hot meal, exercise (yoga/dance) and some kind of health workshop.
Location:
HMCC
49-53 Derby Road, Hounslow
Contact:
Phone: 02085772702
Email: channi.mcch@gmail.com
Website: www.hmccuk.org
