Come and join our Otago Exercise Program, a globally recognised, evidence-based initiative designed to enhance strength and balance, especially for older adults.

Originally developed in New Zealand, this program is newly available in Hounslow to help residents master a series of 17 strength and balance exercises.

The aim is to improve stability and mobility while boosting your confidence on your feet. All fitness levels are welcome!

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please email, Jardel: Williamson:  Jardel.williamson@lamptongroup.co.uk

Every Tuesday 1pm – 2pm

April: 29th

May: 13, 20, 27June: 10, 17, 24July: 08, 15, 22, 29August: 12, 19, 26September: 09, 16, 23, 30

October: 07, 14, 21, 28November: 11, 18, 25