Menu
Stay Steady and Active helps to increase activity levels,
test balance abilities and reduce the risks of falls.
Each year, around one in three people over the age of 65 has a fall resulting in significant injury.
30%
50%
60%
30%
of people aged 65 and
over will fall every year,
increasing to…
50%
of those aged
80 and over
60%
who fall once will
fall again in the same year
of people aged 65 and
over will fall every year,
increasing to…
of those aged
80 and over
who fall once will
fall again in the same year
Activity
Sessions
Activity Sessions
Click Here
Staying Steady
Test
Staying Steady Test
Click Here
Prevention and
Support Services
Prevention and
Support Services
Click Here
Increasing activity levels and getting involved in exercise will help to improve strength, balance which helps to prevent falls. Regular physical activity will also help to increase bone health, which helps to reduce the risk of injuries and fractures associated with a fall.
Events and Classes
